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 Nutrição | Vitaminas
// archives

Vitaminas

This category contains 2 posts

Alimentação Específica Para o Desempenho do Cérebro

Uma alimentação para se obter um maior nível de concentração e também a memória. Para isso já começe seu dia com um bom café da manhã, pão integral e ovo de codorna todos os dias. Abuse de saladas e verduras e coma peixe. Asafrão é excelente para memória, inibe a morte de neurônios e ajuda [...]

A Vitamina C e os Benefícios Anabólicos

A vitamina C ou ácido Ascórbico é um antioxidante que protege as células musculares dos danos dos radicais livres, promovendo rápida recuperação e crescimento.

Mas o que são estes tais radicais livres?
Radicais livres são moléculas instáveis, por possuírem um número impar de elétrons e como precisam tornar-se estáveis, estas moléculas reagem com o que encontram pela [...]