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 Nutrição | Alimentação Específica Para o Desempenho do Cérebro
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Alimentação

Alimentação Específica Para o Desempenho do Cérebro

Uma alimentação para se obter um maior nível de concentração e também a memória. Para isso já começe seu dia com um bom café da manhã, pão integral e ovo de codorna todos os dias. Abuse de saladas e verduras e coma peixe. Asafrão é excelente para memória, inibe a morte de neurônios e ajuda na formação de novos neurônios. Adicione ginseng, nozes, castanhas, chá verde e salvia. Distribuindo estes alimentos no decorrer do seu dia você estará com um cérebro bem nutrido.

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Alimentos que Ajudam na Concentração e na Memória

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