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 Nutrição | A Vitamina C e os Benefícios Anabólicos
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Suplementos

A Vitamina C e os Benefícios Anabólicos

A vitamina C ou ácido Ascórbico é um antioxidante que protege as células musculares dos danos dos radicais livres, promovendo rápida recuperação e crescimento.

Mas o que são estes tais radicais livres?
Radicais livres são moléculas instáveis, por possuírem um número impar de elétrons e como precisam tornar-se estáveis, estas moléculas reagem com o que encontram pela frente para roubar um elétron. Radicais livres estão associados a processos degenerativos como o câncer e o envelhecimento.
A vitamina C ajuda na formação do colágeno que é uma proteína de importância fundamental na constituição da matriz extracelular do tecido conjuntivo. No corpo humano, o colágeno desempenha várias funções, uma delas é unir e fortalecer os tecidos também como ajudar a evitar lesões.
A vitamina C auxilia numa maior absorção de Ferro que é necessário para ajudar o oxigênio se juntar a hemoglobina do sangue. Sem o transporte adequado de oxigênio para o sangue, o corpo rouba dos músculos, o que pode reduzir a força e a performance.
A vitamina C auxilia a liberação de Testosterona (hormônio anabólico) e diminui o nivel de cortisol (hormônio catabólico).
Outras vantagens da vitamina C: previne infecções, mantém a integridade dos vasos sanguineos e a saúde dos dentes.
Onde posso encontrar a vitamina C?
Naturalmente podemos encontrar a vitamica C nas frutas cítricas mais comuns e em algumas verduras (Acerola, Mamão, Laranja, Limão, Melão, Brócolis, Morangos, Manga, Kiwi, Pimentão, Couve, Ervilha, Caju, Goiaba, Tomate). Existem também suplementos específicos de vitamina C.
Efeitos Colaterais: Quando se tem uma super dosagem de vitamina C podem ocorrer diarréias e cáuculos renais.
Recomendações nutricionais: segundo a literatura são em media 60 mg diarias para o organismo adulto e para fumantes 140mg/dia.

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